Yam Nutritional Value Per 100G at Lenora Hansen blog

Yam Nutritional Value Per 100G. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber. 1% fat, 94% carbs, 5% protein. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. 100 g provides 118 calories. The macronutrient breakdown is 94%. A yam is a type of starchy root vegetable that's related to lilies and grasses and is grown in tropical and subtropical regions. there are 118 calories in 100 grams of yam. 670mg (20% of dv), fiber: yam is a good source of energy; yam nutrition (100 grams). 116 calories per 100g what is a yam? This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. yam, raw contains 177 calories per 150 g serving.

Yams nutrition facts and health benefits Pear nutrition, Date
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A yam is a type of starchy root vegetable that's related to lilies and grasses and is grown in tropical and subtropical regions. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber. 670mg (20% of dv), fiber: 1% fat, 94% carbs, 5% protein. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. yam, raw contains 177 calories per 150 g serving. yam is a good source of energy; 116 calories per 100g what is a yam? The macronutrient breakdown is 94%.

Yams nutrition facts and health benefits Pear nutrition, Date

Yam Nutritional Value Per 100G 670mg (20% of dv), fiber: A yam is a type of starchy root vegetable that's related to lilies and grasses and is grown in tropical and subtropical regions. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories. The macronutrient breakdown is 94%. yam, raw contains 177 calories per 150 g serving. yam nutrition (100 grams). 670mg (20% of dv), fiber: there are 118 calories in 100 grams of yam. 116 calories per 100g what is a yam? 100 g provides 118 calories. yam is a good source of energy; 1% fat, 94% carbs, 5% protein. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

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